Master Your Digital Time.
Stay in Control.
The best Screen Time for Windows. Get iOS-style usage tracking, separate active work from background activity, and master your digital habits with privacy-first analytics.
Screen Time Overview
Monitor your digital habits and stay in control
Usage Distribution
Daily Usage Timeline
APM Meter
LiveTake Back Your Digital Life, One Insight at a Time.
Deep Insights.
App usage, categories, and hourly breakdowns help you see patterns at a glance. Identify distractions and reclaim your focus with granular data.
Application Usage
Total time spent per app
Recent Sessions
Recent Sessions
Recent Sessions
Recent Sessions
Active vs. Background.
Understand not just what you're using - but what's running in the background. See a clear breakdown of time spent actively in apps versus idle processes.
Process Activity
Foreground vs. Background Applications
Privacy First.
Your data stays on your machine. No invasive tracking, no selling your information. All analytics are processed locally for your peace of mind.
Data & Privacy Settings
Local Data Storage
All usage data is stored encrypted on your device only.
No Cloud Sync
Your data is never uploaded to any external servers.
Anonymous Usage Reporting
Completely opt-in. No personal data collected.
Export Data
Easily export your usage logs in various formats.
Lightweight & Simple.
Effortless to use and easy on resources. Designed to feel native on Windows, with minimal impact on your system performance.
Resource Monitor
Ready to get started?
Download ScreenTime for Windows today and start understanding your digital habits.
By downloading, you agree to our Terms and Privacy Policy.
Quick Start Guide
Double-click screentime.exe to launch, then right-click the tray icon and select Start on Login (recommended).
Click Open Dashboard from the tray icon to view your insights in your browser.